Michal Pilarski 9x2:00/2:00r row
4,741m
Meters
18:00.0
Time
1:53.9
Pace
332
Calories
161
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,889m |
| Overall Time | 36:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 154 |
September 18, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,741m | 1:53.9 | 237 | 1115 | 31 | 161 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 151 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 157 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 164 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 166 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 162 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 159 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 164 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 162 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 32 | 164 |
| r148m |
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Workout Graph
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