Michal Pilarski 9x1:30/1:30r row
3,763m
Meters
13:30.0
Time
1:47.6
Pace
280
Calories
178
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,926m |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 36 |
| Stroke Count | 494 |
| Drag Factor | 155 |
September 17, 2019 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,763m | 1:47.6 | 281 | 1266 | 36 | 178 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 39 | 170 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 40 | 179 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 37 | 177 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 37 | 183 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 37 | 183 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 35 | 177 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 35 | 179 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 34 | 0 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | 0 |
| r163m |
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Workout Graph
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