Michal Pilarski 5x2:00/2:00r row
2,602m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
164
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 173 |
September 13, 2019 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 31 | 164 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 165 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 162 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 166 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 167 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 164 |
| r80m |
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Workout Graph
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