Michal Pilarski 4x2:00/2:00r row
2,065m
Meters
8:00.0
Time
1:56.2
Pace
139
Calories
159
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 16:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 132 |
September 13, 2019 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 30 | 159 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 152 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 158 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | 162 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 165 |
| r79m |
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Workout Graph
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