Michal Pilarski 9x1:30/1:30r row
3,817m
Meters
13:30.0
Time
1:46.1
Pace
289
Calories
175
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,967m |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 36 |
| Stroke Count | 487 |
| Drag Factor | 154 |
September 12, 2019 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,817m | 1:46.1 | 293 | 1308 | 36 | 175 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 35 | 164 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 36 | 172 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 36 | 175 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 35 | 178 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 37 | 179 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 37 | 179 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 37 | 183 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 0 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 37 | 0 |
| r150m |
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Workout Graph
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