Michal Pilarski 9x2:00/2:00r row
4,631m
Meters
18:00.0
Time
1:56.6
Pace
313
Calories
159
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 160 |
September 10, 2019 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,631m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 146 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 155 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 162 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 158 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 31 | 165 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 161 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 167 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 161 |
| r149m |
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Workout Graph
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