Michal Pilarski 2x4000m/5:00r row
8,000m
Meters
36:29.4
Time
2:16.8
Pace
477
Calories
136
Heart Rate
| Rest Distance | 3,054m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,054m |
| Overall Time | 46:29.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 156 |
September 09, 2019 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.4 | 8,000m | 2:16.8 | 137 | 770 | 22 | 136 |
| 17:52.5 | 4,000m | 2:14.0 | 145 | 799 | 24 | 135 |
| 18:37.0 | 4,000m | 2:19.6 | 129 | 742 | 22 | 137 |
| r3,054m |
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Workout Graph
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