Michal Pilarski 9x1:30/1:30r row
3,775m
Meters
13:30.0
Time
1:47.2
Pace
285
Calories
176
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,889m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 35 |
| Stroke Count | 475 |
| Drag Factor | 140 |
September 08, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,775m | 1:47.2 | 283 | 1275 | 35 | 176 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 36 | 163 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 37 | 173 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 36 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 35 | 180 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 35 | 179 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 35 | 177 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 33 | 181 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 33 | 177 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 35 | 181 |
| r114m |
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Workout Graph
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