Michal Pilarski 7x2:00/2:00r row
3,589m
Meters
14:00.0
Time
1:57.0
Pace
242
Calories
155
Heart Rate
| Rest Distance | 586m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 157 |
November 06, 2019 22:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,589m | 1:57.0 | 218 | 1051 | 30 | 155 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 152 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 159 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | 149 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | 155 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 157 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 32 | 157 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 32 | 160 |
| r586m |
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Workout Graph
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