Michal Pilarski 7x1:30/1:45r row
2,929m
Meters
10:30.0
Time
1:47.5
Pace
218
Calories
163
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,189m |
| Overall Time | 22:45.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 36 |
| Stroke Count | 407 |
| Drag Factor | 163 |
November 02, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,929m | 1:47.5 | 281 | 1268 | 36 | 163 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 37 | 152 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 38 | 159 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 37 | 164 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 37 | 167 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 35 | 166 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 35 | 169 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 37 | 167 |
| r260m |
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Workout Graph
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