Michal Pilarski 2x4000m/5:00r row
8,000m
Meters
35:26.8
Time
2:12.9
Pace
482
Calories
124
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,613m |
| Overall Time | 45:26.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 203 |
October 31, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 8,000m | 2:12.9 | 149 | 812 | 24 | 124 |
| 17:59.0 | 4,000m | 2:14.8 | 143 | 790 | 24 | 123 |
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 24 | 125 |
| r613m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.