Michal Pilarski 7x2:00/2:00r row
3,703m
Meters
14:00.0
Time
1:53.4
Pace
260
Calories
166
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,047m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 478 |
| Drag Factor | 214 |
October 30, 2019 21:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,703m | 1:53.4 | 240 | 1125 | 32 | 166 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 33 | 162 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 32 | 166 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | 166 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 165 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 32 | 171 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 171 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 164 |
| r344m |
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Workout Graph
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