Michal Pilarski 7x2:00/2:00r row
3,653m
Meters
14:00.0
Time
1:54.9
Pace
252
Calories
159
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 28:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 510 |
| Drag Factor | 175 |
November 07, 2019 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,653m | 1:54.9 | 230 | 1092 | 31 | 159 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 33 | 155 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 156 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 32 | 160 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 161 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | 165 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 163 |
| r624m |
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Workout Graph
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