Michal Pilarski 8x400m/1:30r row
3,200m
Meters
11:24.7
Time
1:46.9
Pace
241
Calories
167
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 23:24.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 176 |
November 12, 2019 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,200m | 1:46.9 | 286 | 1283 | 35 | 167 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 34 | 155 |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 37 | 169 |
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 36 | 168 |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 36 | 168 |
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 35 | 171 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 35 | 171 |
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 37 | 172 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 35 | 168 |
| r151m |
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Workout Graph
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