Michal Pilarski 6x500m/2:00r row
3,000
Meters
11:10.4
Time
1:51.7
Pace
214
Calories
167
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 23:10.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 177 |
November 11, 2019 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.4 | 3,000 | 1:51.7 | 251 | 1149 | 31 | 167 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 32 | 168 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 32 | 165 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 33 | 169 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | 170 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 32 | 170 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 32 | 165 |
| r186 |
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Workout Graph
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