Michal Pilarski 7x1:30/1:45r row
2,982m
Meters
10:30.0
Time
1:45.6
Pace
230
Calories
171
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,317m |
| Overall Time | 22:45.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 37 |
| Stroke Count | 425 |
| Drag Factor | 183 |
November 08, 2019 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,982m | 1:45.6 | 297 | 1321 | 37 | 171 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 37 | 169 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 39 | 173 |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 37 | 172 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 38 | 173 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 36 | 170 |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 37 | 174 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 37 | 170 |
| r335m |
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Workout Graph
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