Michal Pilarski 10000m row
10,000m
Meters
51:51.2
Time
2:35.5
Pace
542
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 1148 |
| Drag Factor | 151 |
February 25, 2020 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:51.2 | 10,000m | 2:35.5 | 93 | 619 | 22 | 121 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 23 | 119 |
| 5:03.8 | 2,000m | 2:31.9 | 100 | 643 | 22 | 114 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 22 | 122 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 23 | 126 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 21 | 120 |
| 5:45.8 | 6,000m | 2:52.9 | 68 | 533 | 20 | 107 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 23 | 124 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 24 | 126 |
| 5:38.8 | 9,000m | 2:49.4 | 72 | 547 | 21 | 128 |
| 5:01.9 | 10,000m | 2:30.9 | 102 | 650 | 24 | 125 |
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Workout Graph
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