Michal Pilarski 10000m row
10,000m
Meters
49:35.9
Time
2:28.7
Pace
555
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 186 |
February 05, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:35.9 | 10,000m | 2:28.7 | 106 | 665 | 21 | 123 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 23 | 120 |
| 5:12.4 | 2,000m | 2:36.2 | 92 | 616 | 20 | 116 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 21 | 126 |
| 5:13.0 | 4,000m | 2:36.5 | 91 | 614 | 20 | 115 |
| 4:43.7 | 5,000m | 2:21.8 | 123 | 722 | 21 | 134 |
| 5:09.5 | 6,000m | 2:34.7 | 94 | 625 | 20 | 116 |
| 5:03.0 | 7,000m | 2:31.5 | 101 | 646 | 20 | 118 |
| 4:53.3 | 8,000m | 2:26.6 | 111 | 681 | 21 | 125 |
| 4:45.1 | 9,000m | 2:22.5 | 121 | 715 | 23 | 132 |
| 4:48.7 | 10,000m | 2:24.3 | 116 | 700 | 23 | 129 |
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Workout Graph
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