Michal Pilarski 40:20 row
8,016m
Meters
40:20.5
Time
2:30.9
Pace
445
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 156 |
April 15, 2020 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:20.5 | 8,016m | 2:30.9 | 102 | 650 | 25 | 122 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 29 | 122 |
| 9:39.2 | 1,000m | 2:23.5 | 118 | 707 | 31 | 124 |
| 14:53.9 | 1,000m | 2:37.3 | 90 | 609 | 25 | 129 |
| 19:39.0 | 1,000m | 2:22.5 | 121 | 715 | 25 | 125 |
| 25:01.2 | 1,000m | 2:41.1 | 84 | 588 | 21 | 120 |
| 29:49.2 | 1,000m | 2:24.0 | 117 | 703 | 25 | 127 |
| 35:07.6 | 1,000m | 2:39.2 | 87 | 598 | 22 | 110 |
| 40:02.1 | 1,000m | 2:27.2 | 110 | 677 | 25 | 122 |
| 40:08.5 | 16m | 3:20.0 | 44 | 450 | 9 | 121 |
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Workout Graph
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