Michal Pilarski 10000m row
10,000m
Meters
50:26.7
Time
2:31.3
Pace
564
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 175 |
April 13, 2020 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.7 | 10,000m | 2:31.3 | 101 | 647 | 23 | 130 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 25 | 120 |
| 4:49.7 | 2,000m | 2:24.8 | 115 | 696 | 24 | 132 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 23 | 138 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 24 | 138 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 22 | 139 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 25 | 140 |
| 5:46.3 | 7,000m | 2:53.1 | 67 | 532 | 20 | 136 |
| 5:11.5 | 8,000m | 2:35.7 | 93 | 618 | 23 | 116 |
| 5:26.1 | 9,000m | 2:43.0 | 81 | 577 | 22 | 121 |
| 4:56.8 | 10,000m | 2:28.4 | 107 | 668 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.