Michal Pilarski 12000m row
12,000m
Meters
58:08.7
Time
2:25.3
Pace
686
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1453 |
| Drag Factor | 150 |
April 09, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.7 | 12,000m | 2:25.3 | 114 | 692 | 24 | 129 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | 119 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 28 | 122 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 23 | 137 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 24 | 133 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 135 |
| 5:01.2 | 6,000m | 2:30.6 | 102 | 652 | 23 | 134 |
| 4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 25 | 134 |
| 5:01.3 | 8,000m | 2:30.6 | 102 | 652 | 23 | 134 |
| 4:37.5 | 9,000m | 2:18.7 | 131 | 750 | 27 | 128 |
| 5:03.6 | 10,000m | 2:31.8 | 100 | 644 | 24 | 129 |
| 5:27.2 | 11,000m | 2:43.6 | 80 | 575 | 23 | 119 |
| 4:52.1 | 12,000m | 2:26.0 | 112 | 686 | 26 | 124 |
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Workout Graph
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