Michal Pilarski 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
322
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 161 |
April 16, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 30 | 168 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 159 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 161 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 32 | 168 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 30 | 173 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 32 | 179 |
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Workout Graph
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