Michal Pilarski 10000m row
10,000m
Meters
46:56.9
Time
2:20.8
Pace
573
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 151 |
April 19, 2020 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:56.9 | 10,000m | 2:20.8 | 125 | 731 | 25 | 134 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 | 128 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 135 |
| 4:44.1 | 3,000m | 2:22.0 | 122 | 720 | 25 | 138 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 142 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 25 | 137 |
| 4:38.7 | 6,000m | 2:19.3 | 129 | 745 | 26 | 135 |
| 4:46.8 | 7,000m | 2:23.4 | 119 | 708 | 25 | 135 |
| 4:38.9 | 8,000m | 2:19.4 | 129 | 744 | 26 | 137 |
| 5:04.5 | 9,000m | 2:32.2 | 99 | 641 | 24 | 127 |
| 4:52.7 | 10,000m | 2:26.3 | 112 | 684 | 25 | 129 |
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Workout Graph
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