Michal Pilarski 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
582
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 146 |
April 18, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 23 | 132 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 27 | 130 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 22 | 117 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 25 | 140 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 24 | 138 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 22 | 137 |
| 4:34.1 | 6,000m | 2:17.0 | 136 | 767 | 25 | 142 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 24 | 136 |
| 5:35.6 | 8,000m | 2:47.8 | 74 | 554 | 21 | 125 |
| 4:34.4 | 9,000m | 2:17.2 | 136 | 766 | 26 | 135 |
| 4:38.1 | 10,000m | 2:19.0 | 130 | 748 | 25 | 129 |
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Workout Graph
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