Michal Pilarski 7x1:00/1:00r row
1,778
Meters
7:00.0
Time
1:58.1
Pace
117
Calories
155
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 14:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 157 |
April 21, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,778 | 1:58.1 | 212 | 1031 | 32 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 152 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | 155 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 33 | 157 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 158 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 158 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 157 |
| r490 |
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Workout Graph
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