Michal Pilarski 19:55 row
4,187m
Meters
19:55.8
Time
2:22.7
Pace
239
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 161 |
April 21, 2020 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,187m | 2:22.7 | 120 | 713 | 26 | 139 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | 136 |
| 9:13.7 | 1,000m | 2:16.0 | 139 | 778 | 28 | 144 |
| 14:12.1 | 1,000m | 2:29.2 | 105 | 662 | 24 | 139 |
| 18:59.6 | 1,000m | 2:23.7 | 118 | 705 | 25 | 141 |
| 19:55.5 | 187m | 2:29.4 | 105 | 660 | 23 | 139 |
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Workout Graph
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