Michal Pilarski 10x200m/3:00r row
2,000m
Meters
13:09.8
Time
3:17.4
Pace
112
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 43:09.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Count | 254 |
July 06, 2022 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 2,000m | 3:17.4 | 45 | 456 | ||
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 20 | |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 25 | |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 18 | |
| 3:15.4 | 200m | 8:08.5 | 3 | 310 | 8 | |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 20 | |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | |
| 1:06.7 | 200m | 2:46.7 | 75 | 559 | 22 | |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 25 | |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 22 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 25 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.