Michal Pilarski 8x2:00/2:00r row
3,517m
Meters
16:00.0
Time
2:16.4
Pace
207
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Count | 415 |
July 06, 2022 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,517m | 2:16.4 | 138 | 773 | ||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 26 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| r116m |
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Workout Graph
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