Michal Pilarski 7x200m/3:00r row
1,400m
Meters
7:01.2
Time
2:30.4
Pace
77
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,524m |
| Overall Time | 28:01.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Count | 170 |
July 04, 2022 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.2 | 1,400m | 2:30.4 | 103 | 653 | ||
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | |
| 1:02.7 | 200m | 2:36.7 | 91 | 612 | 23 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 26 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 25 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 25 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 20 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 23 | |
| r124m |
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Workout Graph
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