Michal Pilarski 10x200m/3:00r row
2,000
Meters
10:46.0
Time
2:41.5
Pace
112
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 40:46.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Count | 236 |
July 03, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.0 | 2,000 | 2:41.5 | 83 | 624 | ||
| 1:12.1 | 200 | 3:00.2 | 60 | 549 | 19 | |
| 1:02.8 | 200 | 2:37.0 | 90 | 630 | 22 | |
| 1:05.3 | 200 | 2:43.2 | 80 | 606 | 21 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 668 | 21 | |
| 1:01.9 | 200 | 2:34.7 | 94 | 639 | 22 | |
| 0:51.9 | 200 | 2:09.7 | 160 | 832 | 27 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 22 | |
| 1:13.1 | 200 | 3:02.7 | 57 | 541 | 20 | |
| 1:01.1 | 200 | 2:32.7 | 98 | 648 | 23 | |
| 1:11.8 | 200 | 2:59.5 | 61 | 551 | 19 | |
| r164 |
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Workout Graph
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