Michal Pilarski 10x2:00/2:00r row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Count | 526 |
July 03, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | ||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r172m |
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Workout Graph
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