Michal Pilarski 10x2:00/2:00r row
4,502
Meters
20:00.0
Time
2:13.2
Pace
271
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Count | 526 |
July 03, 2022 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 813 | ||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 27 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 27 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 25 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 26 | |
| r172 |
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Workout Graph
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