Michal Pilarski 7x200m/3:00r row
1,400m
Meters
7:56.1
Time
2:50.0
Pace
81
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,509m |
| Overall Time | 28:56.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Count | 163 |
July 01, 2022 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.1 | 1,400m | 2:50.0 | 71 | 545 | ||
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 20 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| 1:18.3 | 200m | 3:15.7 | 47 | 460 | 18 | |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 21 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | |
| 1:01.3 | 200m | 2:33.2 | 97 | 634 | 23 | |
| 1:32.6 | 200m | 3:51.5 | 28 | 397 | 15 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.