Michal Pilarski 7x200m/3:00r row
1,400m
Meters
8:38.3
Time
3:05.1
Pace
77
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,506m |
| Overall Time | 29:38.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Count | 171 |
June 23, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 1,400m | 3:05.1 | 55 | 489 | ||
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 23 | |
| 1:18.1 | 200m | 3:15.2 | 47 | 461 | 18 | |
| 1:30.7 | 200m | 3:46.7 | 30 | 403 | 15 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 26 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 22 | |
| 1:27.4 | 200m | 3:38.5 | 34 | 415 | 16 | |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 19 | |
| r106m |
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Workout Graph
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