Michal Pilarski 7x300m/2:00r row
2,100m
Meters
11:04.5
Time
2:38.2
Pace
119
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 25:04.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Count | 254 |
June 23, 2022 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,100m | 2:38.2 | 88 | 604 | ||
| 1:38.8 | 300m | 2:44.6 | 78 | 569 | 22 | |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 27 | |
| 1:31.0 | 300m | 2:31.6 | 100 | 645 | 24 | |
| 1:36.6 | 300m | 2:41.0 | 84 | 588 | 22 | |
| 1:40.2 | 300m | 2:47.0 | 75 | 558 | 22 | |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 22 | |
| 1:34.2 | 300m | 2:37.0 | 90 | 611 | 23 | |
| r101m |
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Workout Graph
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