Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:17.8
Time
2:34.4
Pace
103
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 25:17.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Count | 260 |
June 17, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,000m | 2:34.4 | 95 | 626 | ||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 | |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 22 | |
| 1:03.9 | 200m | 2:39.7 | 86 | 595 | 24 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 26 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 25 | |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 26 | |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 26 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 24 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 26 | |
| r108m |
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Workout Graph
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