Michal Pilarski 7x200m/2:00r row
1,400m
Meters
7:19.4
Time
2:36.9
Pace
77
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 21:19.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Count | 169 |
July 01, 2022 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,400m | 2:36.9 | 91 | 611 | ||
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | |
| 1:04.7 | 200m | 2:41.7 | 83 | 584 | 21 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 20 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 22 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 26 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| r117m |
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Workout Graph
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