Michal Pilarski 10x200m/1:30r row
2,000
Meters
9:32.0
Time
2:23.0
Pace
109
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 24:32.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Count | 238 |
June 19, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.0 | 2,000 | 2:23.0 | 120 | 686 | ||
| 0:56.6 | 200 | 2:21.5 | 124 | 699 | 25 | |
| 0:59.2 | 200 | 2:28.0 | 108 | 668 | 24 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 25 | |
| 0:56.3 | 200 | 2:20.7 | 126 | 703 | 26 | |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 23 | |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 26 | |
| 1:00.3 | 200 | 2:30.7 | 102 | 597 | 25 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 25 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 26 | |
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 24 | |
| r122 |
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Workout Graph
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