Michal Pilarski 5x300m/1:35r row
1,500m
Meters
6:56.8
Time
2:18.9
Pace
85
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 1,584m |
| Overall Time | 14:51.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Count | 184 |
June 17, 2022 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | ||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 26 | 139 |
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 27 | 124 |
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 26 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 28 | 126 |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 24 | |
| r84m |
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Workout Graph
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