Michal Pilarski 10x200m/1:30r row
2,000
Meters
13:06.0
Time
3:16.5
Pace
110
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 28:06.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Count | 242 |
June 08, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 2,000 | 3:16.5 | 46 | 503 | ||
| 1:06.2 | 200 | 2:45.5 | 77 | 598 | 22 | |
| 3:37.7 | 200 | 9:04.2 | 2 | 181 | 7 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 23 | |
| 0:59.1 | 200 | 2:27.7 | 109 | 670 | 25 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 25 | |
| 1:04.6 | 200 | 2:41.5 | 83 | 613 | 22 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 25 | |
| 1:16.2 | 200 | 3:10.5 | 51 | 519 | 19 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 24 | |
| 1:05.0 | 200 | 2:42.5 | 82 | 609 | 23 | |
| r120 |
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Workout Graph
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