Michal Pilarski 10x200m/1:30r row
2,000m
Meters
13:06.0
Time
3:16.5
Pace
110
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,120m |
| Overall Time | 28:06.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Count | 242 |
June 08, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 2,000m | 3:16.5 | 46 | 458 | ||
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 22 | |
| 3:37.7 | 200m | 9:04.2 | 2 | 307 | 7 | |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 25 | |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 25 | |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 22 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 19 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 24 | |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 23 | |
| r120m |
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Workout Graph
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