Michal Pilarski 10x200m/1:30r row
2,000m
Meters
9:57.5
Time
2:29.3
Pace
109
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,100m |
| Overall Time | 24:57.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Count | 240 |
June 03, 2022 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | ||
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 24 | |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 24 | |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 24 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 23 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 22 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 27 | |
| 0:57.3 | 200m | 2:23.2 | 119 | 709 | 25 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 25 | |
| r100m |
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Workout Graph
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