Michal Pilarski 10x200m/1:30r row
2,000m
Meters
10:56.5
Time
2:44.1
Pace
106
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,145m |
| Overall Time | 25:56.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Count | 250 |
June 29, 2022 22:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 2,000m | 2:44.1 | 79 | 572 | ||
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 24 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 25 | |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 25 | |
| 1:07.2 | 200m | 2:48.0 | 74 | 554 | 22 | |
| 1:14.8 | 200m | 3:07.0 | 54 | 484 | 20 | |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | |
| 1:09.0 | 200m | 2:52.5 | 68 | 534 | 22 | |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 21 | |
| 1:04.8 | 200m | 2:42.0 | 82 | 583 | 23 | |
| 1:15.4 | 200m | 3:08.5 | 52 | 479 | 21 | |
| r145m |
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Workout Graph
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