Michal Pilarski 10x200m/3:00r row
2,000
Meters
12:18.9
Time
3:04.7
Pace
109
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 42:18.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Count | 242 |
June 28, 2022 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 2,000 | 3:04.7 | 56 | 531 | ||
| 1:11.3 | 200 | 2:58.2 | 62 | 555 | 20 | |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 26 | |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 25 | |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 25 | |
| 1:16.3 | 200 | 3:10.7 | 50 | 519 | 18 | |
| 1:13.5 | 200 | 3:03.7 | 56 | 538 | 20 | |
| 1:35.3 | 200 | 3:58.2 | 26 | 415 | 15 | |
| 1:39.7 | 200 | 4:09.2 | 23 | 361 | 14 | |
| 1:14.8 | 200 | 3:07.0 | 54 | 529 | 19 | |
| 1:19.4 | 200 | 3:18.5 | 45 | 498 | 18 | |
| r144 |
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Workout Graph
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