Michal Pilarski 10x200m/1:30r row
2,000m
Meters
12:29.8
Time
3:07.4
Pace
104
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 27:29.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Count | 248 |
June 02, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 2,000m | 3:07.4 | 53 | 482 | ||
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 24 | |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 23 | |
| 1:13.3 | 200m | 3:03.2 | 57 | 495 | 20 | |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 24 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 26 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 25 | |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 21 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 25 | |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 24 | |
| 2:59.8 | 200m | 7:29.5 | 4 | 313 | 8 | |
| r97m |
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Workout Graph
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