Michal Pilarski 10x200m/1:30r row
2,000
Meters
12:29.8
Time
3:07.4
Pace
104
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 27:29.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Count | 248 |
June 02, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.8 | 2,000 | 3:07.4 | 53 | 499 | ||
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 24 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 23 | |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 20 | |
| 1:01.2 | 200 | 2:33.0 | 98 | 647 | 24 | |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 26 | |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 25 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 583 | 21 | |
| 0:59.8 | 200 | 2:29.5 | 105 | 602 | 25 | |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 24 | |
| 2:59.8 | 200 | 7:29.5 | 4 | 220 | 8 | |
| r97 |
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Workout Graph
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