Michal Pilarski 6x300m/3:00r row
1,800m
Meters
11:42.8
Time
3:15.2
Pace
107
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,871m |
| Overall Time | 29:42.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Count | 210 |
May 24, 2022 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 1,800m | 3:15.2 | 47 | 461 | ||
| 2:20.5 | 300m | 3:54.1 | 27 | 393 | 15 | 129 |
| 1:25.6 | 300m | 2:22.6 | 121 | 714 | 24 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 27 | 117 |
| 1:50.8 | 300m | 3:04.6 | 56 | 491 | 20 | 129 |
| 1:56.8 | 300m | 3:14.6 | 47 | 463 | 17 | |
| 2:46.8 | 300m | 4:38.0 | 16 | 356 | 12 | |
| r71m |
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Workout Graph
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