Michal Pilarski 10x200m/1:30r row
2,000m
Meters
9:56.4
Time
2:29.1
Pace
109
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 24:56.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Count | 238 |
June 15, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,000m | 2:29.1 | 106 | 663 | ||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 21 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 24 | |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 24 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 24 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 26 | |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 24 | |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 23 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 24 | |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 23 | |
| 0:57.4 | 200m | 2:23.5 | 118 | 707 | 24 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.