Michal Pilarski 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
July 03, 2022 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 683 | 279 | 23 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 24 | 126 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 644 | 56 | 22 | 127 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 25 | 124 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 25 | 129 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 23 | 120 |
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Workout Graph
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