Michal Pilarski 4x200m/2:00r row
800m
Meters
4:57.9
Time
3:06.1
Pace
44
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 848m |
| Overall Time | 12:57.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Count | 98 |
May 19, 2022 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 800m | 3:06.1 | 54 | 486 | ||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 27 | |
| 2:07.7 | 200m | 5:19.2 | 11 | 337 | 13 | |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 23 | |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 26 | |
| r48m |
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Workout Graph
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