Michal Pilarski 10x250m/2:30r row
2,500
Meters
14:02.7
Time
2:48.5
Pace
140
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 39:02.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Count | 297 |
May 12, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.7 | 2,500 | 2:48.5 | 73 | 551 | ||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | |
| 1:27.9 | 250 | 2:55.8 | 64 | 521 | 20 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 27 | |
| 1:25.2 | 250 | 2:50.4 | 71 | 543 | 20 | |
| 1:28.2 | 250 | 2:56.4 | 64 | 519 | 21 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 25 | |
| 1:26.1 | 250 | 2:52.2 | 69 | 535 | 20 | |
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 21 | |
| 2:02.8 | 250 | 4:05.6 | 24 | 381 | 15 | |
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 24 | |
| r97 |
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Workout Graph
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