Michal Pilarski 10x200m/2:30r row
2,000m
Meters
11:34.1
Time
2:53.5
Pace
114
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 36:34.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Count | 232 |
May 10, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 2,000m | 2:53.5 | 67 | 530 | ||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 25 | |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 25 | |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 22 | |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 18 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 20 | |
| 1:18.0 | 200m | 3:15.0 | 47 | 462 | 18 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | |
| 1:26.5 | 200m | 3:36.2 | 35 | 419 | 16 | |
| 1:21.3 | 200m | 3:23.2 | 42 | 443 | 17 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 21 | |
| r96m |
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Workout Graph
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