Michal Pilarski 12x300m/2:00r row
3,600m
Meters
19:35.2
Time
2:43.2
Pace
197
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 43:35.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Count | 317 |
June 02, 2022 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 3,600m | 2:43.2 | 80 | 577 | ||
| 1:27.4 | 300m | 2:25.6 | 113 | 689 | 24 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 25 | |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 24 | |
| 1:59.2 | 300m | 3:18.6 | 45 | 453 | 19 | |
| 1:39.9 | 300m | 2:46.5 | 76 | 560 | 22 | |
| 1:32.6 | 300m | 2:34.3 | 95 | 627 | 23 | |
| 1:26.6 | 300m | 2:24.3 | 116 | 700 | 24 | |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 23 | |
| 2:09.1 | 300m | 3:35.1 | 35 | 420 | 17 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 22 | |
| 1:59.4 | 300m | 3:19.0 | 44 | 452 | 19 | |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 25 | |
| r111m |
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Workout Graph
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